Recreational Gymnastics
Accessible to youth athletes of all skill levels, from beginner to advanced. Our wide range of classes offers something for everyone. Gymnastics lays the foundation for life-long success in sport -- and EPIC Gymnastics lays the foundation for success in life. Choose to pursue our exclusive EPIC Levels through our Kindergym and Recreational programs, or opt for a specialty program like Warrior to hone specific skills!
Spring Session April 17th to June 17th 2023
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Parent & Tot
(18mo-3yrs)
This class focuses on fun and physical development alongside a parent/guardian (16+). Participants experience all of the apparatuses, completing weekly circuits focusing on a particular movement pattern or fun theme. Activities will be chosen to suit each child’s age and ability level, and will introduce children to the basics of gymnastics.
This is a structured, coach-led class that prepares toddlers for the independent classes: Junior Kindergym & Kindergym.
Graduates of this program receive a certificate of completion.
Jr. Kindergym
(Ages 3-5)
This class focuses on fun and physical development. This is a transitional class, and a parent/guardian (16+) is encouraged to assist for the first few weeks, gradually reducing their involvement as their child gains independence. Children will learn the basics of gymnastics and expand on their coordination while learning new skills.
This is a structured, coach-led class; no previous gymnastics experience is required.
This program works through the Kindergym MOMENTUM Level System at a gentle pace.
Kindergym
(Ages 4-6)
This is an independent class that fosters fun and skill development in a positive and encouraging atmosphere. Children will learn basic as well as more complex movement patterns and skills, chosen to match their age and ability. Participants will complete weekly circuits designed to focus on a particular movement pattern or a fun theme.
This is a structured, coach-led class; no previous gymnastics experience is required.
This program allows each athlete to progress through the Kindergym MOMENTUM Level System at his or her own pace.
Advanced Kindergym (Ages 4-6)
This invitation-only class is for our more experienced Kindergym graduates looking for a greater challenge. Participants will complete weekly circuits designed to focus on a particular movement pattern or a fun theme, with an emphasis on skill acquisition, building strength, and improving flexibility.
This is a structured, coach-led class; previous gymnastics experience is required.
This program focuses on completing the Kindergym MOMENTUM Level System at an accelerated pace.
Jr. Girls Rec.
(Ages 6-8)
Our recreational classes provide girls with the opportunity to develop balance, coordination, strength, and flexibility, as well as specific gymnastics skills in a supportive and challenging environment. This program is designed to foster confidence and fitness.
This is a structured, coach-led class; previous gymnastics experience is not required, as coaches will tailor the lesson plan to fit each participant’s age, level and ability.
This class is for athletes in Recreational Girls EPIC Level System in the Beginner (1-3) and Intermediate (4-6) levels.
Advanced Jr. Girls
(Ages 6-8)
This invitation-only class is for our more experienced athletes looking for a challenge. This class is run similarly to a pre-competitive team, with an emphasis on more complex skill acquisition, strength-building, and improving flexibility.
This is a structured, coach-led class; previous gymnastics experience is required. In order to be considered for this class, your child must be invited by one of our coaches, or else must attend a tryout.
This class is for athletes in Recreational Girls EPIC Level System in the Intermediate (4-6) and Advanced (7+) levels.
Gymnastics & Dance Fusion (Ages 6-12)
For kids who can't decide between Dance & Gymnastics, register them for a class that includes both! Each week, participants will do two gymnastics events, and a dance class featuring a different style each month. Perfect for busy families, it’s like two classes in one!
Attire: Fitted athletic clothing (e.g. a bodysuit & optional shorts, fitted tank top and leggings), barefoot in the gym, CLEAN indoor running shoes or jazz shoes in the studio.
This class does not work on Recreational EPIC Program Levels. It is a specialty class.
Int. Girls Rec.
(Ages 9-11)
Our recreational classes provide girls the opportunity to develop balance, coordination, strength, and flexibility, as well as specific gymnastics skills in a supportive and challenging environment. This program is designed to foster confidence and fitness.
This is a structured, coach-led class; previous gymnastics experience is not required, as coaches will tailor the lesson plan to fit each participant’s age, level and ability.
This class is for athletes in Recreational EPIC Girls Beginner (1-3) and Intermediate (4-6) levels.
Advanced Int./Sr. Girls
(Ages 9+)
This invitation-only class is for our more experienced athletes looking for a challenge. This class is run similarly to a competitive team, with an emphasis on more complex skill acquisition, strength-building, and improving flexibility.
This is a structured, coach-led class; previous gymnastics experience is required. In order to be considered for this class, your child must be invited by one of our coaches, or else must attend a tryout.
This class is for athletes in Recreational Girls EPIC Level System in the Intermediate (4-6) and Advanced (7+) levels.
Sr. Girls Rec.
(Ages 12-15)
Our recreational classes provide girls the opportunity to develop balance, coordination, strength, and flexibility, as well as specific gymnastics skills in a supportive and challenging environment. This program is designed to foster confidence and fitness.
This is a structured, coach-led class; previous gymnastics experience is not required, as coaches will tailor the lesson plan to fit each participant’s age, level and ability.
This class is for athletes in Recreational EPIC Girls Beginner (1-3) and Intermediate (4-6) levels.
Homeschool Rec.
(Ages 6+)
For our homeschooling parents, this class is the perfect opportunity to bring physical activity into your child's week! Each week, our coaches set up unique, obstacle-course style activities on each of the four gymnastics events, including the rock wall and tumble track. The focus is on building strength, flexibility, coordination and power in order to perform various springs, swings and landings.
This is a structured, coach-led class; no previous gymnastics experience is required.
This class does not work on Recreational EPIC Program Levels. Participants receive a certificate of completion.
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