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Recreational Gymnastics

Accessible to athletes of all skill levels, from beginner to advanced. Our wide range of classes offers something for everyone. Gymnastics lays the foundation for life-long success in sport -- and EPIC Gymnastics lays the foundation for success in life. Choose to pursue our exclusive EPIC Levels through our Kindergym and Recreational programs, or opt for a specialty program like Warrior to hone specific skills! Register in multiple classes, multiple participants, or in dance, and save 5% on each additional class.

 

Parent & Tot (18mo-3yrs)

This class focuses on fun and physical development alongside a parent or guardian (16+). Participants experience all of the apparatuses in small groups, completing weekly circuits focusing on a particular movement pattern or fun theme. Activities will be chosen to suit each child’s age and ability level, and will introduce children to the basics of gymnastics.

This is a structured, coach-led class that prepares toddlers for the independent classes: Junior Kindergym (3-4 years) and Kindergym (3-5 years).

Graduates of this program receive a certificate of completion.

Pricing & Registration


Jr. Kindergym (3-4yrs)

This class continues to focus on fun and physical development within the sport of gymnastics. This is a transitional class, and a parent/guardian (16+) is encouraged to assist for the first few weeks, gradually reducing their involvement at their child gains independence. Children will continue to learn the basics of gymnastics and begin to expand on their coordination while learning new skills. Activities will be chosen to suit each child’s age and ability level.

This is a structured, coach-led class that prepares younger athletes for further independent development in Kindergym (3-5 years); no previous gymnastics experience is required.

This program works through Kindergym MOMENTUM Level 1.

Pricing & Registration

Kindergym (4-5yrs)

This is an independent class that fosters fun and skill development in a positive and encouraging atmosphere. Children will learn basic as well as more complex movement patterns and skills, chosen to match their age and ability. Participants will complete weekly circuits designed to focus on a particular movement pattern or a fun theme.

This is a structured, coach-led class; no previous gymnastics experience is required.

This program allows each athlete to progress through the Kindergym MOMENTUM Level System at his or her own pace.

Pricing & Registration

 

Jr. Girls Recreational (6-9yrs)

Our recreational classes provide girls with the opportunity to develop balance, coordination, strength, and flexibility, as well as specific gymnastics skills in a supportive and challenging environment. This program is designed to foster confidence and fitness, while allowing each athlete to progress through the Recreational EPIC Level System at her own pace.

This is a structured, coach-led class; no previous gymnastics experience is required, as coaches will tailor the lesson plan to fit each participant’s age, level and ability.

This class is for athletes in Recreational EPIC Girls Beginner (1-3) and Intermediate (4-6) levels.

Pricing & Registration

Sr. Girls Recreational (9-12yrs)

Our recreational classes provide girls the opportunity to develop balance, coordination, strength, and flexibility, as well as specific gymnastics skills in a supportive and challenging environment. This program is designed to foster confidence and fitness, while allowing each athlete to progress through the Recreational EPIC Level System at her own pace.

This is a structured, coach-led class; no previous gymnastics experience is required, as coaches will tailor the lesson plan to fit each participant’s age, level and ability.

This class is for athletes in Recreational EPIC Girls Beginner (1-3) and Intermediate (4-6) levels.

Pricing & Registration

 

Warrior (Jr. 6-8) (Int. 9-11) (Sr. 12-15)

This program teaches the basic movement patterns and gymnastics skills that relate to free running, parkour, and bouldering (rock wall coming soon!). The focus is on building strength, flexibility, coordination and power in order to perform various springs, swings and landings. Participants will gain body awareness and confidence in this circuit-based class.

This is a structured, coach-led class; no previous gymnastics experience is required, as coaches will tailor the lesson plan to fit each participant’s age and ability.

This class does not work on Recreational EPIC Program Levels. It is a skill-intensive specialty course.

Pricing & Registration

Acro for Dance (8-12yrs) 

This program is intended for dancers looking to expand their tumbling repertoire in a safe environment guided by a certified gymnastics coach. It will emphasize proper tumbling technique to ensure skills are mastered before being attempted on a dance floor.

This class does not work on Recreational EPIC Program Levels. It is a skill-intensive specialty course.

Pricing & Registration

Teen/Adult (13+yrs)

This is a structured, coach-led class open to beginners as well as those with previous recreational or competitive experience. It is a great opportunity to introduce fun and fitness into your exercise regime.

Class participants may choose to pursue Recreational EPIC Program Levels if they wish. Most participants instead choose to focus on building fitness, flexibility, and specific skills.

Pricing & Registration

 

Homeschool Warrior (3-6) & (6+)

For our homeschooling parents, this class is the perfect opportunity to bring physical activity into your child's week! Based on our extremely popular "Warrior" program, this class teaches the basic movement patterns, agility, and gymnastics skills that relate to free running and parkour. The focus is on building strength, flexibility, coordination and power in order to perform various springs, swings and landings. Participants will gain body awareness and confidence in this circuit-based class.

This is a structured, coach-led class; no previous gymnastics experience is required, as coaches will tailor the lesson plan to fit each participant’s age and ability.

This class does not work on Recreational EPIC Program Levels.

Pricing & Registration

 


Sensory Gymnastics (all ages)

Participants may require the assistance of a caregiver to fully participate and enjoy this program

Some individuals prefer a lower-stimulation environment, so we've created a specialty program just for them. Led by a certified coach with a calm and gentle demeanor, this structured program allows for flexibility and freedom to roam the gym if adventure strikes. No music and exclusive access to our gym make this the ideal environment to safely experiment with fitness and fun.

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Fall Recreational Schedule coming August 13th!

Stay Tuned!