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Recreational Gymnastics

Accessible to athletes of all skill levels, from beginner to advanced. Our wide range of classes offers something for everyone. Gymnastics lays the foundation for life-long success in sport -- and EPIC Gymnastics lays the foundation for success in life. Choose to pursue our exclusive EPIC Levels through our Kindergym and Recreational programs, or opt for a specialty program like Warrior to hone specific skills! 

 

Parent & Tot (18mo-3yrs)

This class focuses on fun and physical development alongside a parent or guardian (16+). Participants experience all of the apparatuses in small groups, completing weekly circuits focusing on a particular movement pattern or fun theme. Activities will be chosen to suit each child’s age and ability level, and will introduce children to the basics of gymnastics.

This is a structured, coach-led class that prepares toddlers for the independent classes: Junior Kindergym (3-5 years) and Kindergym (4-6 years).

Graduates of this program receive a certificate of completion.

Pricing & Registration


Jr. Kindergym (Ages 3-5)

This class continues to focus on fun and physical development within the sport of gymnastics. This is a transitional class, and a parent/guardian (16+) is encouraged to assist for the first few weeks, gradually reducing their involvement as their child gains independence. Children will learn the basics of gymnastics and begin to expand on their coordination while learning new skills. Activities will be chosen to suit each child’s age and ability level.

This is a structured, coach-led class that prepares younger athletes for further independent development in Kindergym (3-5 years); no previous gymnastics experience is required.

This program works through the Kindergym MOMENTUM Level System. 

Pricing & Registration

Kindergym (Ages 4-6)

This is an independent class that fosters fun and skill development in a positive and encouraging atmosphere. Children will learn basic as well as more complex movement patterns and skills, chosen to match their age and ability. Participants will complete weekly circuits designed to focus on a particular movement pattern or a fun theme.

This is a structured, coach-led class; no previous gymnastics experience is required.

This program allows each athlete to progress through the Kindergym MOMENTUM Level System at his or her own pace.

Pricing & Registration

 

Jr. Girls Rec. (Ages 6-9)

Our recreational classes provide girls with the opportunity to develop balance, coordination, strength, and flexibility, as well as specific gymnastics skills in a supportive and challenging environment. This program is designed to foster confidence and fitness, while allowing each athlete to progress through the Recreational EPIC Level System at her own pace.

This is a structured, coach-led class; no previous gymnastics experience is required, as coaches will tailor the lesson plan to fit each participant’s age, level and ability.

This class is for athletes in Recreational EPIC Girls Beginner (1-3) and Intermediate (4-6) levels.

Pricing & Registration

Jr. Warrior (Ages 6-8)

This program teaches the basic movement patterns and gymnastics skills that relate to free running, parkour, and bouldering. The focus is on building strength, flexibility, coordination and power in order to perform various springs, swings and landings. Participants will gain body awareness and confidence in this circuit-based class.

This is a structured, coach-led class; no previous gymnastics experience is required, as coaches will tailor the lesson plan to fit each participant’s age and ability.

This class does not work on Recreational EPIC Program Levels. It is a skill-intensive specialty course.

Pricing & Registration

 

E.D.G.E. (Ages 7-10)

E.D.G.E. stands for the EPIC Dance & Gymnastics Experience, bringing together the best of both worlds. This class is 1.5 hours long, featuring 45-minutes of gymnastics and 45-minutes of dance back-to-back.

Each week, E.D.G.E. participants will do two gymnastics events, and a dance class featuring a different style each month. Perfect for busy families, it’s like two classes in one!

Attire: Fitted athletic clothing (example: a bodysuit and optional shorts, fitted tank top and leggings), barefoot in the gym, CLEAN indoor running shoes or jazz shoes in the dance studio.

This class does not work on Recreational EPIC Program Levels. It is a specialty class.

Pricing & Registration

 

Sr. Girls Rec. (Ages 9-12)

Our recreational classes provide girls the opportunity to develop balance, coordination, strength, and flexibility, as well as specific gymnastics skills in a supportive and challenging environment. This program is designed to foster confidence and fitness, while allowing each athlete to progress through the Recreational EPIC Level System at her own pace.

This is a structured, coach-led class; no previous gymnastics experience is required, as coaches will tailor the lesson plan to fit each participant’s age, level and ability.

This class is for athletes in Recreational EPIC Girls Beginner (1-3) and Intermediate (4-6) levels.

Pricing & Registration

 

Int. Warrior (Ages 9-11)

This program teaches the basic movement patterns and gymnastics skills that relate to free running, parkour, and bouldering. The focus is on building strength, flexibility, coordination and power in order to perform various springs, swings and landings. Participants will gain body awareness and confidence in this circuit-based class.

This is a structured, coach-led class; no previous gymnastics experience is required, as coaches will tailor the lesson plan to fit each participant’s age and ability.

This class does not work on Recreational EPIC Program Levels. It is a skill-intensive specialty course.

Pricing & Registration

Sr. Warrior (Ages 12-15) 

This program teaches the basic movement patterns and gymnastics skills that relate to free running, parkour, and bouldering. The focus is on building strength, flexibility, coordination and power in order to perform various springs, swings and landings. Participants will gain body awareness and confidence in this circuit-based class.

This is a structured, coach-led class; no previous gymnastics experience is required, as coaches will tailor the lesson plan to fit each participant’s age and ability.

This class does not work on Recreational EPIC Program Levels. It is a skill-intensive specialty course.

Pricing & Registration

Teen Gym (Ages 13+)

This is a loosely structured, coach-led class open to beginners as well as those with previous recreational or competitive experience. It is a great opportunity to introduce fun and fitness into your exercise regime. Participants have the opportunity to influence which skills are worked on during the class, if there are particular skills they would like to achieve. This class is currently offered as a drop-in program.

Class participants may choose to pursue Recreational EPIC Program Levels if they wish. Most participants instead choose to focus on building fitness, flexibility, and specific skills.

Drop In Only

 

Homeschool Recreational

For our homeschooling parents, this class is the perfect opportunity to bring physical activity into your child's week! Each week, our coaches set up unique, obstacle-course style activities on each of the four gymnastics events, including the rock wall and tumble track. The focus is on building strength, flexibility, coordination and power in order to perform various springs, swings and landings. 

This is a structured, coach-led class; no previous gymnastics experience is required, as coaches will tailor the lesson plan to fit each participant’s age and ability.

This class does not work on Recreational EPIC Program Levels. Participants receive a certificate of completion.

Pricing & Registration

 

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EPIC Summer Carnival on Sunday, June 26th

 

Fall Recreational Class Registration opens August 2nd at Noon